World No Tobacco Day 2024: Suddenly quitting tobacco is not an easy task but by reducing day to day dose, it can be quitted. Here are some benefits of quitting tobacco.
World No Tobacco Day 2024: May 31st is celebrated as World No Tobacco Day every year all over the world. Tobacco causes many problems in the human body. It can cause lungs and heart ailments. Not only lungs and heart, it kills every organ of the body. It can cause even cancer which is very severe disease. According to World Health Organisation, every year more than 8 million people die from tobacco.
World No Tobacco Day 2024:- Harmful effects of tobacco
The lungs are very important part of our body. It helps us in breathing. So, the protection of lungs is very essential. When anyone consumes tobacco, lungs inhale the smoke which is very harmful for them. Tobacco damages the blood vessels. It causes high blood pressure and makes blood clots. It gives birth to many respiratory diseases. It also causes pneumonia, cold, bronchitis.
Adults who start using tobacco at early age can face the problem of ear diseases, chronic obstructive pulmonary disease (COPD) and severe asthma. Pregnant women who use tobacco can face the certain pregnancy problems. It is harmful not only for woman but also for the baby in her stomach. Second hand smoke is more dangerous.
Despite knowing that tobacco is harmful for the body, many addicts don’t quit it. Leaving tobacco in a minute is also not easy. But by doing some extra efforts and with the help of family, person can leave tobacco. Addict person can leave it by reducing the dose of tobacco. Person should decrease the counting of cigarettes day by day. Nicotine therapy can also be useful in quitting tobacco.
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World No Tobacco Day 2024:- Benefits of quitting tobacco
Suddenly quitting tobacco is not an easy task but by reducing day to day dose, it can be quitted. Following are some benefits of quitting tobacco:-
1. Quitting tobacco improves and cleans the teeth and mouth.
2. It reduces premature aging wrinkles and increases the face glow.
3. Tobacco is one of the main reasons of heart attacks. So, quitting tobacco makes heart healthy.
4. Capacity of the lungs improves by quitting tobacco.
5. Thicks and impures the blood which reduces the work of heart.
6. Quitting tobacco improves immune system and makes it stronger which helps in fighting with many diseases.
7. It also reduces stress and anxiety.
8. It reduces ear infections and sharpen the hearing ability.
9. Quitting tobacco reduces the vision problems.
10. It makes the organs and bones of the body stronger.
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