Japanese Man Slept Just 30 Minutes a Day for 12 Years; Know the Reason
A Japanese man named Daisuke Hori, has limited his daily sleep to just 30 minutes, claiming that this practice has effectively “doubled” his life by maximizing his productivity. The average human body typically requires around 6–8 hours of sleep each night to maintain overall health and well-being. Inadequate sleep can significantly impact mood and cognitive … Read more